Upload the plan your coach gave you and PDF Fit reads it into weeks, days, exercises, sets and reps. No PDF? Answer a few questions and it builds a program around your goals, your equipment and the days you can train.
However your program starts, PDF Fit handles the day-to-day, including fasting, active recovery and a pregnancy program.
Upload the plan your coach gave you and PDF Fit parses weeks, days, exercises, sets and reps. It reads real gym programming: supersets, RIR and RPE targets, tempo and rest periods.
No PDF? Answer a few questions about your goals, your equipment and the days you can train, and get a complete program built around you. Week 1 is free to train.
Log weight, reps and RIR with a rest timer, and PDF Fit remembers what you lifted last time. Superset mode alternates paired exercises, and AMRAPs run against a countdown with an end-of-round buzzer, scoring your rounds and reps.
Choose the weekdays you train. Miss a session and it carries forward onto your next day, with the rest of the week shifting behind it, instead of being silently skipped.
Volume charts, personal records and PR badges, plus strength, cardio and bodyweight tests tracked over time.
Gym basements included. Screens open instantly from cache and anything you log offline syncs as soon as you're back.
No spreadsheet wrangling. No manual data entry.
Upload a workout PDF, or answer a few questions and have PDF Fit build the program for you.
Every week, day and exercise laid out. You review it before you train it.
Walk into the gym, hit start, and log every set as you go.
Download PDF Fit on the App Store or Google Play. Import a program, or have one built for you, in under a minute.